She explains that this soreness is caused by muscle overuse in which tendons are stretched beyond their normal capacity on irregular terrain or changing surfaces.

This is also true of anyone in a profession that requires long hours of standing and walking.” “Many athletes, especially runners, find their feet fatigued or achy after a long, active session, which puts excessive demands on their feet and legs. “The general idea is that feet need to recover after an extensive workout,” Reid says. Emily Splichal, functional podiatrist and human movement specialist. Marlene Reid of Family Podiatry Center in Naperville, Illinois, and former president of the Illinois Podiatric Medical Association and American Association of Women Podiatrists, along with Dr. With the right pair of shoes, this situation is entirely possible, especially when they’re recommended by experts like Dr. Suddenly, that soreness in your feet disappears and you go about your day.

How about this for another scenario? As soon as you’re finished with your workout, you switch out of your sneakers into a pair of recovery shoes. So, you resign yourself to the fact that you’ll just always be in pain after a hard workout, and you immediately hit the couch. In fact, they might be achy, tired and sore, and your legs and calves aren’t feeling so great either. If you’ve gone for a long run or participated in a tough boot camp session, you may feel on top of the world - but your feet may not feel quite so euphoric.

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