Your first week will look like this if you train Mo/We/Fr… Stronglifts 5x5 Week 1 Start StrongLifts 5×5 by doing workout A.

What also works is to train Tuesday, Thursday, and Saturday… or Sunday, Tuesday, and Thursday. This gives you one recovery day between each workout, and two recovery days before your next workout on Monday. Most people train Monday, Wednesday and Friday. Alternate workout A and B each time you train. This gives your body time to recover, get stronger and build muscle so you can lift heavier next workout. Wait one day before doing your next workout. Never train two days in a row or do two workouts in a day.

Workout B: Squat, Overhead Press, Deadliftĭo three workouts per week.

Workout A: Squat, Bench Press, Barbell Row.

This subreddit is not affiliated with CrossFit Inc.The StrongLifts 5×5 workout program consists of two workouts… Know of large scale notable events? Please let us know! Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA!

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